Benefits of Ginger

Another email sent to me…..

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Gingerly approaching the topic of…ginger!

by Leanne Ely

Okay, so there’s no need to cautiously approach ginger as a topic. It’s not like arsenic in rice or eggs causing strokes, but it does make for a cute title, dontcha think?

According to folklore, ginger comes straight from the Garden of Eden.

I’m not sure about that, but ginger is one of those warm flavors that makes me think of fall. As a child, I remember dunking warm gingersnap cookies in a cold glass of milk for a comforting treat. As an expectant mother, ginger was a godsend with putting morning sickness at bay. When I travel, I know a cup of ginger tea will help protect my tummy against turbulence. And when it comes to dinner, I love grating ginger into my veggie sautees to spice them up. Good stuff, ginger, and it’s a staple in my house.

So besides it being a tasty addition to a stir fry or a basis for a cookie, let’s chat about the health benefits one gains from ginger.

Gastronomical relief. That’s a fancy way of saying that eating ginger has been shown to help you *toot* or basically, to eliminate gassiness. Maybe I should add a PSA here and suggest that you not eat too much ginger before leaving the house!

Anti-nausea. Pregnant women the world over reach for ginger when it comes to helping get rid of morning sickness. It’s not only effective but it’s also completely safe to take while expecting. Ginger helps prevent vomiting for lots of reasons. In fact, some studies show ginger to be more effective than Dramamine in reducing symptoms of motion sickness. All it takes is one or two 1/2-inch slices of fresh ginger in a cup of hot water to settle your stomach.

Warming. Ginger has been proven effective against the cold sweats.

Anti-inflammatory. If you suffer from joint pain, arthritis or muscular discomfort, try to consume some ginger on a regular basis. It contains potent gingerols, anti-inflammatory compounds that may alleviate your symptoms just as well as conventional drugs would. Some arthritis sufferers only need to take in 1/4-inch slice of fresh ginger a day to get relief from pain.

Immunity booster. Ginger can help you get a good sweat on to combat colds and flus. Sweat those toxins out! In a recent study, German researchers have discovered that sweat itself has germ-fighting power that can help get rid of infections!

Cancer prevention. Ginger may slow down the progression of colon cancer and it can be powerful in the fight against ovarian cancer. Ginger powder has actually been shown to kill ovarian cancer cells that it was applied to.

Heartburn extinguisher. Drink some ginger tea to cure heartburn.

Migraine relief. Ginger might help migraine sufferers because it can stop inflammation within blood vessels and it can also keep evil prostaglandins from causing pain.

Ginger has been used to treat tendinitis, menstrual cramps, chronic fatigue, cataracts, bursitis, angina, depression, erectile difficulties (there ya go, fellas!), infertility, sciatica and the list goes on and on and on!

Here’s a little bonus tip for you. Freeze your ginger root for easy grating!

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Benefits of lemons

This article was sent to me recently…..

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When life hands you lemons, eat them!

by Leanne Ely

The Egyptians were wise. They would consume lemons and lemon juice as a means of protecting them from the different poisons they were always getting into. (Really, what was it with the Egyptians and poison, anyway?)

The amazing thing is that recent research has proven the Egyptians’ theory right. That doesn’t mean that you could safely swallow a bottle of Acme Poison, wash it down with some lemonade and expect no ill effects! But, lemon juice does help flush toxins out of our bodies.

Lemons have powerful antiviral and antibacterial properties. They boost our immunity, and lemons also act as liver cleansers and digestive aids.

Calcium, Vitamin C, pectin, limonene, magnesium and bioflavonoids are all substances in lemons that help to keep us healthy and fight off infections.

Let’s see what else lemons do for us . . .

Keep skin healthy. The citric acid in lemons can treat acne, and the Vitamin C they’re rich in helps to keep skin glowing. The alkaline nature of lemons can kill some of the bacteria that leads to acne.

Destroy cankers. Rinse your mouth with warm water and lemon juice three times a day to get rid of a canker sore.

Stay calm. Lemon balm soothes and calms us. It can calm our nerves and reduce anxiety. Some say that inhaling lemon oil can also sharpen concentration!

Lower a fever. The Vitamin C in lemons can help make cold symptoms and fevers go away. Add the juice of one lemon to a cup of hot water with honey. Drink one of these concoctions every couple of hours until your chill/fever symptoms have gone away.

Strengthen blood vessels. There are vessel-strengthening properties in lemons that can help fight spider veins and varicose veins.

Drink lemon water instead of plain old water to reap these wonderful benefits of lemons. It will also keep your breath nice and fresh!

Warning: Lemons are highly acidic and that can destroy the enamel of your teeth. Rinse your mouth with fresh water after eating lemon or drinking lemon juice and don’t brush your teeth for an hour after eating or drinking anything acidic. The acid softens our enamel and you can remove enamel by brushing immediately after ingesting lemon juice.