Summer’s almost over!

Aahhh summer is over and the results are in….. did our garden survive, or burn up and fall to the devices of the many insects that we’ve been fighting all these months? This year we did not have a garden, however, we did have a flower bed.  Our trees and the few veggie plants were consumed in the weather.

However, this summer has not been a total gardening loss, even though we did not have a massive bed of veggies to consume or juicy ripe tomatoes. We were blessed with more rain than last year and more knowledge for the upcoming year.

I did learn more about fats and oils.  Recently my children gave me some MCT Oil to try which has been a great addition to my morning coffee. I have noticed a little bit of a difference in my overall health which is a tremendous benefit.  MCT has so many positive attributes that I highly recommend adding it to your diet.  Coconut oil is also good for you as well.

https://www.healthline.com/nutrition/mct-oil-benefits

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section1

Despite popular articles to the contrary at this recent article   https://www.usatoday.com/story/news/nation-now/2018/08/22/harvard-professor-coconut-oil-pure-poison/1060269002/    be aware that it is true all coconut oil is NOT alike or good for you as some brands are not pure in their processing.  Do your research and know what you are buying and where you are getting it from.

Now onto fall and winter preparations.

Shalom!

 

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